This class concentrates on your abdominal/core area to help strengthen the
muscles and tone the area into your desired look. This class will run on a
Monday night and last approximately 30-45 minutes. This class will
include a warm up, a mixture of body weight and free weight training, and
lastly a cool down to stretch off and relax the muscles.
This class works the muscles of the glute area which will also
strengthen and condition the legs simultaneously. This class is for anybody
who is looking to tone up or lose any extra unwanted fat from these areas.
This class will run on a Wednesday and last approximately 30-45 minutes.
This will include a warm up, a mixture of free weight and body weight
exercises solely focussed on this area and a cool down to aid with recovery.
Bootcamp is a high intensity class which focuses on shredding fat and
burning off as many calories as possible. This class will vary with different
exercises each week but will be mainly cardiovascular exercise to keep the
heart rate up and the pounds dropping off. This class will run on a Friday
and last approximately 30-45 minutes. This will include a warm up, a range
of body weight and free weight exercises and a cool down at the end to
bring the body back to a relaxed state and stretch the muscles off.
3 Classes £12
saving of £3
Unlimited classes £28
saving of £32
Please use the email you provided us when you joined as your user name, then your gym membership number that was provided to you when you joined as your password. If you don’t have this you can simply contact us to receive your membership number.
Once logged in you will have the opportunity to buy credits. You can buy as many credits as you like and when you have chosen your class and booked onto it the relevant credit will be deducted from your online wallet.
In order to book a class you will be directed to a sign up page and there it will generate your user and password for you to use.
You will then be able to buy credits that you can use to pay for your class.