| Nautilus Resistance Machines |
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| We are the North East's only fully equipped Nautilus gym. Each machine is bio-mechanically designed around the human body. Inside each machine is a cam which matches the human strength curve giving the best workout per rep, whether you are 16 or 60 years young. |
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| Cardio Vascular Equipment |
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| We have a full complement of C.V equipment from Technogym treadmills to Concept 2 Rowers. We use these for general warm ups and cool downs as well as for large calorific burning. |
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| Personal Training |
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| We take the guess work out of training and no need to remember what to do and how to do it. This is what we will do. |
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| - A full consultation and health and fitness check. |
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| - Flexibility testing and a full flexibility stretching program. |
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| - Postural and biomechanical assessments. |
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| - A specialised cardiovascular exercise program. |
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| - A Functional Fitness Training Programme to burn calories, improve joint stability and get you feeling strong again! |
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| WHO IS AVAILABLE |
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| Steve Davis or Paul Harvey |
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| Gym Products |
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| We offer products from Perfect Performance UK, just contact us to order products in. Products range from Zero Carb Isopure to whey protein and creatine monohydrate. |
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| Stand & Tan |
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| Unit :- Tan sun Vvr 220 - Fan cooled. |
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| Prices :- 3 mins - £1.00 | 50 mins - £10.00 | 100 mins - £25.00 |
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| Minimum age rule applies |
