HEALTH & NUTRITION SPECIALISTS

McCracken Park, Great North Road, Gosforth, Newcastle Upon Tyne , NE3 2DT

Email : info@axisfitness.co.uk

TEL 0191 236 6040

We have defined and simplified things

Equipment sets up in a flash

About Axis

Axis is Gosforth's friendliest mixed fitness club and can be found within Northern Football Club, in Gosforth.

We have members from all over Gosforth, Newcastle, Gateshead and the North East of England. We cater for all levels of fitness and health. In our club we have a full range of Nautilus Resistance Machines, a great selection of C.V. equipment and free weights. Our staff are fully trained Level 3 Advanced Instructors following Nautilus training principles and H.I.T. (high intensity training) methods. We are also GP Referral Exercise Specialists.

Here at Axis we offer the most time-efficient exercise programs, facilitated by an extensive range of the very best exercise equipment available. Our professional and experienced instructors provide 1 on 1 supervision to create the ultimate experience in both customer service and results. Accurate records of your personally tailored program are kept to monitor your progress workout by workout.

Axis has a simple and effective approach to getting the best results, in the least possible time.

We provide the best equipment commercially available in a distraction free, immaculately maintained gym, and then add to it the best instructors, who are serious about their own training.

We provide an environment free of the usual impositions and unproductive gimmicks most fitness facilities continually re-cycle.

Our commitment to attaining the best possible results is such that if you can guarantee us that you are seriously committed to getting results, we guarantee that you will get them!

 

​​​​​Nautilus Resistance Equipment

We are Gosforth's only fully equipped Nautilus gym. Each machine is bio-mechanically designed around the human body. Inside each machine is a cam which matches the human strength curve giving the best workout per rep, whether you are 16 or 60 years young.

One of the huge benefits of having Nautilus equipment is that even if you are carrying injuries from sports or have had an accident, maybe you have joint problems preventing you from for-filling your health goals, we can design rehabilitation programs safely to get you back on your feet.


Established Design
The history of Nautilus is also the history of exercise. Where the barbell once stood as the pinnacle of exercise, Nautilus now stands as the pinnacle of exercise science. By comparison to any earlier equipment produced for the singular purpose of exercise, the barbell was indeed a giant leap forward and was capable of producing more in the way of muscular mass and strength gain than any other method of training. When Nautilus arrived on the scene it was something entirely new. Nautilus machines weren't merely an improvement on available equipment; they were a whole new approach to exercise and progressive weight training.


Arthur Jones found that one of the basic faults with the barbell/ dumbbell is that the resistance is rarely applied directly to the body part that is in fact moved by a particular muscle. This means that resistance is applied to a secondary body part and becomes indirectly moved. What then results, is that the muscle which you are trying to exercise is not exposed to a resistance in proportion to its actual ability. Rather a point of failure is reached when a weaker secondary muscular structure is unable to continue.

Arthur Jones
As you can see there was no guessing in the design of Nautilus machines. Jones demanded that "function dictates design", and the functions required for perfectly performed exercise dictate the design of Nautilus machines. Over the twenty-two year research and development stage Jones concluded that there are 10 basic requirements for the perfect form of exercise which are:


1. Rotary movement
2. Direct resistance
3. Automatically-variable resistance
4. Balanced resistance
5. Positive work
6. Negative work
7. Stretching
8. Pre-stretching
9. Resistance in position of full muscular contraction
10. Unlimited speed of movement

Total memberships at Axis are capped so the gym is NEVER too busy

Have all your programs designed for you, personally

Workouts only takes 15 - 45 minutes depending on your goals

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