Do you have a medical condition and wondered if you can join....?
In most cases - yes.
- Chronic Obstructive Pulmonary Disease
- High blood Pressure
- Mental Health Conditions
- Heart Conditions
- Back Pain
At Axis Fitness our staff are GP Referral Exercise Specialists, this means we can provide a safe, effective program that cater for your individual needs. We would need a letter from your GP to say you are able to carry out basic training.
We will carry out a full assessment taking into concideration your individual needs, from this we design you a 12 week program outlining exactly what needs to be done, like exercises, rep range, speed of movement, any stretches, etc. Your personally designed program would be reviewed every 4 to 6 weeks, ensuring progress is made.
Even with these conditions we can help you,
- Control your weight
- Reduce your risk of cardiovascular disease
- Reduce your risk for type 2 diabetes
- Reduce your risk of some cancers
- Strengthen your bones and muscles
- Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls
The best thing you can do is pick up the phone and give us a call on
tel 0191 236 6040